Give us a call: +415-341-4928

MORE THAN A “WORKOUT”

Certified instructors encourage a harmonious mind/body relationship to improve strength, flexibility and posture so you can rehabilitate injuries, improve performance and live a happier and healthier life!

CLASS SCHEDULE

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WHAT WE OFFER

Pilates Privates & Semi Privates

Private sessions take place with the client and the teacher moving around the room doing appropriate exercises on each of the apparatus. Each POP teacher gives the client a full evaluation and or a fitness assessment to be able to devise a program based on the individual’s needs and goals. Privates may be done once a week or every day if the individual wants. It depends on how much torture one can endure. Rates per session are based on the instructor’s experience.
We try to match clients with the best fitting instructor for that client’s schedule, injuries, fitness level, personality.

Pilates Reformer Group Classes

We offer small group classes on our new Balanced Body Allegro 2 Reformers. We limit the size to just 5 students which ensures a lot of individual attention, hence no cheating! These innovative reformers provide infinite exercise possibilities for movement invention. Our group class programming tries to include all fitness levels and ages, depending on the class. These classes are a fun and more economic option to continue to do Pilates longterm. They are also a great way to supplement privates. Classes range in style from a Cardio Kick Butt Class to a Candlelit Restorative Class. We offer pre-natal classes and a class designed for our Active Agers, students over 60+, as examples of the diversity of our clients.

Pilates Mat Class

The Pilates Mat work is all about control of your body and mind, focusing intensely for 55 minutes. Because there is no use of equipment, the exercises flow effortlessly without pause. We incorporate the Classic Pilates Mat repertoire along with teaching innovative exercises created for the bodies in front of us. Clients report leaving the studio with more positivity, and less pain.
These classes are the most economical option.

Pilates for Rehab

Joseph Pilates developed this unique system for all types of bodies with all types of injuries in mind. Many of the teachers at POP have specialized Pilates for Rehabilitation Certifications through Polestar, an internationally recognized program designed specifically for Rehabilitating patients using Pilates. We can coordinate with your Doctor, PT or Chiropractor to ensure you’re getting the best care.

*We ask that no one with an acute injury come to a group class. **Please consider having at least a private before embarking into a group class. This will maximize your benefits because we can help you more effectively in a group setting.