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POP! out for Lunch
Pilates Mat class
Pilates Mat class
Jennifer Bishop
Jennifer Bishop-Orsulak first studied Pilates, Kinesiology, and Anatomy at the University of Utah, where she earned her BFA in Dance. While furthering her dance career in NYC, she continued to use Pilates as a form of treating injuries. Jennifer moved to SF in 2000 and was certified by Carol Appel at Body Kinetics where she
Jennifer Bishop-Orsulak first studied Pilates, Kinesiology, and Anatomy at the University of Utah, where she earned her BFA in Dance. While furthering her dance career in NYC, she continued to use Pilates as a form of treating injuries. Jennifer moved to SF in 2000 and was certified by Carol Appel at Body Kinetics where she taught until she co-founded POP! in 2002. She has studied with Jean Claude West, who is her Applied Kinesiology guru & David Weinstock, founder of Neuro-Kinetic Therapy. Jennifer has completed a second Rehabilitative Certification with Polestar Pilates Educators, Brent Anderson, PT and Sherri Betz, PT. Her goal for each of her clients at POP! is to have a positive movement experience. Jennifer is a Pilates Method Alliance Certified Teacher. Jennifer danced professionally with H.T. Chen & Dancers in NYC and Janice Garrett & Dancers in SF. She spends her spare time with her curious toddler and loving husband.
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Pilates FUNdamentals
Learn the highly sophisticated fundamentals of Pilates on the mat. You will leave much more attuned to your body than when you walked in.
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Mat & Equipment Advanced Express Class
Lisa takes you on a fast paced Pilates Epic journey through these intensive 45 minutes. Be prepared to sweat and work hard.
No injuries and previous experience please!
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Cardio Reformer Class Mixed Level
Come prepared to sweat with 5 minutes of interval cardio added to the intensive reformer exercises. Guaranteed you"ll have fun!
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Pilates Mat Class with Props
Julie takes each individual into consideration as she leads you through a magical Pilates journey into your body's potential with an added sense of humor.
