• POP! out for Lunch

    Pilates Mat class
    Pilates Mat class
    • Jennifer Bishop

      Jennifer Bishop

      Jennifer Bishop-Orsulak  first studied Pilates, Kinesiology, and Anatomy at the University of Utah, where she earned her BFA in Dance. While furthering her dance career in NYC, she continued to use Pilates as a form of treating injuries. Jennifer moved to SF in 2000 and was certified by Carol Appel at Body Kinetics where she

      Jennifer Bishop-Orsulak  first studied Pilates, Kinesiology, and Anatomy at the University of Utah, where she earned her BFA in Dance. While furthering her dance career in NYC, she continued to use Pilates as a form of treating injuries. Jennifer moved to SF in 2000 and was certified by Carol Appel at Body Kinetics where she taught until she co-founded POP! in 2002. She has studied with Jean Claude West, who is her Applied Kinesiology guru & David Weinstock, founder of Neuro-Kinetic Therapy. Jennifer has completed a second Rehabilitative Certification with Polestar Pilates Educators, Brent Anderson, PT and Sherri Betz, PT. Her goal for each of her clients at POP! is to have a positive movement experience. Jennifer is a Pilates Method Alliance Certified Teacher. Jennifer danced professionally with H.T. Chen & Dancers in NYC and Janice Garrett & Dancers in SF.  She spends her spare time with her curious toddler and loving husband.

  • Pilates FUNdamentals

    Learn the highly sophisticated fundamentals of Pilates on the mat. You will leave much more attuned to your body than when you walked in.
    • Lily Lam

      Lily Lam

      Lily Lam , PT, is a Physical Therapy specialist in Marin at Kaiser Permanente. She attended and graduated from Columbia University College of Physicians and Surgeons in 2011, having over 6 years of diverse experience in Physical Therapy. In 2014, she earned her Pilates Certification from Polestar, under the mentorship of Ada Wells and Jennifer

      Lily Lam , PT, is a Physical Therapy specialist in Marin at Kaiser Permanente. She attended and graduated from Columbia University College of Physicians and Surgeons in 2011, having over 6 years of diverse experience in Physical Therapy. In 2014, she earned her Pilates Certification from Polestar, under the mentorship of Ada Wells and Jennifer Bishop, owner of POP.

  • Mat & Equipment Advanced Express Class

    Lisa takes you on a fast paced Pilates Epic journey through these intensive 45 minutes. Be prepared to sweat and work hard. No injuries and previous experience please!
    • Lisa Bower

      Lisa Bower

      Lisa Bower began to study Pilates in 1997 while also pursuing her interest in yoga and meditation. From 1999 to present, she has been a devoted student of Iyengar yoga, and incorporates yoga poses, stretches and breathing in her work with clients. She received her Pilates teaching certificate from the “Ellie Herman Studio” in 2005.

  • Cardio Reformer Class Mixed Level

    Come prepared to sweat with 5 minutes of interval cardio added to the intensive reformer exercises. Guaranteed you"ll have fun!  
  • Pilates Mat Class with Props

    Julie takes each individual into consideration as she leads you through a magical Pilates journey into your body's potential with an added sense of humor.