Pilates Mat Class
The Pilates Mat work is all about control of your body and mind, focusing intensely for 55 minutes. Because there is no use of equipment, the exercises flow effortlessly without pause. We incorporate the Classic Pilates Mat repertoire along with teaching innovative exercises created for the bodies in front of us. Clients report leaving the studio with more positivity, and less pain.
These classes are the most economical option.
Pilates for Rehab
Joseph Pilates developed this unique system for all types of bodies with all types of injuries in mind. Many of the teachers at POP have specialized Pilates for Rehabilitation Certifications through Polestar, an internationally recognized program designed specifically for Rehabilitating patients using Pilates. We can coordinate with your Doctor, PT or Chiropractor to ensure you’re getting the best care.